Home / Exercises


Big Butt Exercises – Top 6 Workouts to get a Round Butt

Best Exercises Tips for Big and Round Butt

Having a bigger booty has always been a desire of almost every female and some of the males on this planet earth. For this people around the world do different exercise to make their booty more rounder and fascinating. Some people workout to make their booty larger and bigger while some work on their shape. There are some inexperienced persons ... Read More »

5 Simple Yoga Poses You Can Do at Your Desk

Easy Yoga Exercises at Office Chair

Yoga is something that helps you to relax and to calm you down and it’s the best exercise for people especially who are working constantly in offices and don’t have time to relax. It helps to calm the body down and helps the person to relax. Yoga poses also helps in losing weight and if you keep doing it every day ... Read More »

Bodybuilding Exercises Step by Step Guide – Part III

Bodybuilding lower back, Abs, Quads, Gluts, hamstring and Claves

This is the third and last part of the article for learning the basics of bodybuilding. You can read previous two parts of the article by clicking the following links. Bodybuilding Exercises Step by Step Guide – Part I Bodybuilding Exercises Step by Step Guide – Part II We hope that you have liked the previous parts of the bodybuilding ... Read More »

Bodybuilding Exercises Step by Step Guide – Part II

Bodybuilding Exercises Step by Step Guide

In this article we will discussed about other muscles of the body and the workouts that will help to develop the certain muscle. In this section we will inform about the muscles and workouts of Shoulder, Forearm, Neck, Traps, Lats and Middle Back. This is the second part of the article, in first part we have discussed about the muscles of ... Read More »

Bodybuilding Exercises Step by Step Guide – Part I

Bodybuilding Exercises

Bodybuilding is an art in which someone build his muscles and shape them through specified exercises. Bodybuilding is just not a name of lifting weight but it is a complete art in which you develop your muscles and body. If you performed exercises in an incorrect way then it can harm you and also shape your body in a wrong ... Read More »

Exercises for Women at Home

Exercises for Women at Home

Application of exercise has changed in recent years from gym to home. Mostly people prefer to do exercises in home instead of going to gym club and then paid an amount for exercise. Going to gym is also so difficult due to huge traffic on the roads that waste your time and money as well. Fitness solutions are becoming more ... Read More »

Benefits of Morning Walk

Morning walk is one of the simplest exercises which benefit your body as well as your mind. Morning walk helps in stretching your mind and soul as well. It is dynamic mind and body process which creates sense of rhythm. As, some silent rhythms exist in our own body, like the pulse of life, our heartbeat make you a complete ... Read More »

Best Exercises for Tricep

According to the historical researches and studies of body building in order to increase our triceps in mass and strength we should perform following Exercises: – 1) TRICEPS DUMBBELL EXTENSION Pick up the metallic dumbbell of lower weights in your right hand, now raise your arm along with Dumbbell by making an angle of 180 degrees from thigh as the point of origin. Keep the ... Read More »


ARMS are the combination of strong bones, soft bones and cartilages wrapped in a mixture of different cellular and Tissue combinations. Arms are the major parts of our body and plays vital role in carrying out regular daily activities of our life. A male homosapien (human Being) should have a stronger arm and to make our arms stronger we carry out ... Read More »

Benefits of Yoga Exercises

Yoga is an exercise type which has major effects on our body and mind. Yoga is the spiritual fitness and relaxation practice. It was practiced by the religious people about 5000 years ago. Though, the origin was the East but the practice of yoga is more in the west. In fact western world takes the yoga as a trend. Medical ... Read More »