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Tag Archives: Weight Loss

Green Tea Nutritional and Proven Health Benefits

Green Tea Health Benefits and Nutritions

How Green Tea Benefits Your Health? Tea is one of the most widely used beverages all round the world. There are different ways of making tea but the most basic one is soaking the dried leaves of a plant in hot water and adding some additional products to enhance its taste. There are different kind of teas varying on the ... Read More »

The Top 6 Fat Burning Foods List

Fat Burning Foods List by Experts

We eat all sorts of foods regardless of knowing how many help us lose some weight or how many make us fat. I will mention some of fat burning foods that would help those who are planning on losing a little weight. Whole Grains Whole grain is one of those. When you eat whole grain it helps you burn a ... Read More »

Benefits of Morning Walk

Morning walk is one of the simplest exercises which benefit your body as well as your mind. Morning walk helps in stretching your mind and soul as well. It is dynamic mind and body process which creates sense of rhythm. As, some silent rhythms exist in our own body, like the pulse of life, our heartbeat make you a complete ... Read More »

Fructose consumption can lead to obesity and diabetes

We all know that people are getting fatter and suffering from different kinds of diseases because of a poor diet and sedentary lifestyle. An IMSS study has shown that eating foods with fructose increases the risk for heart disease, diabetes and overweight. Fructose is a form of sugar found in fruits, vegetables and honey, which is often used to flavor ... Read More »

Tips for Weight Lose

Tips for Weight Lose

Do you think about how to lose weight? Never believe in the mirror when you look at. It is always telling you a lie how FAT you are that would effects you become depression or tension. There is many best ways to help you to lose weights in positive. To drink plenty water with your meals. Just put a glass ... Read More »